Weigh In record (no journal entry) for 08 January 2024
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64.9 kg
Lost so far: 0.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1227 kcal
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Fat: 27.67g | Prot: 157.04g | Carbs: 84.21g.
Breakfast: Du darfst Land Leberwurst, Harry Körner Balance Sandwich, Géramont Cremig Leicht 16%. Lunch: Neptune's Garden Tunfisch Filets in Eigenem Saft, More Nutrition Total Protein Pizza, Eatlean Grated Cheese. Dinner: ESN Designer Bar Peanut Caramel. Snacks/Other: All Stars Whey Protein, More Nutrition More Clear. more...
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2078 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Gym - 30 minutes, Showering - 10 minutes, Vacuuming - 7 minutes, Sleeping - 6 hours, Resting - 11 hours and 13 minutes, Sitting - 3 hours. more...
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Losing 1.1 kg a Week
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