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Donnananaa
Journal
08 Jan 24
Donnananaa's Journal, 08 Jan 24
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Starting up my workouts again! 💪
76.4 kg
Lost so far:
1.4 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2024:
1329 kcal
Fat: 73.35g | Prot: 46.29g | Carbs: 98.24g.
Breakfast:
Dairyland Coffee Cream, Espresso Coffee.
Lunch:
Cracker Barrel Medium Cheddar Cheese, Bread (Home Recipe or Bakery), Fried Egg.
Dinner:
Greenfield Natural Meat Co. Wieners, Compliments Pineapple Chunks.
Snacks/Other:
Terry's Chocolate Orange, Red Table Wine .
more...
2246 kcal
Exercise:
Sauna - 20 minutes, Yoga - 10 minutes, Sleeping - 22 hours and 45 minutes, Treadmill - 45 minutes.
more...
Losing 1.6 kg a Week
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Donnananaa's Weight History
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