Weigh In record (no journal entry) for 08 January 2024
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1890 kcal
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Fat: 40.74g | Prot: 113.63g | Carbs: 266.54g.
Lunch: Tavuk Döner. Dinner: Ton Balıklı Makarna. Snacks/Other: Hardline Whey Protein, Tadelle Fındık Dolgulu Sütlü Çikolata, Coca-Cola Coca-Cola Zero (250ml), Yeşil Elma, Hardline Pro Gainer. more...
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Losing 0.0 kg a Week
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