Weigh In record (no journal entry) for 08 January 2024
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72.2 kg
Lost so far: 7.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1574 kcal
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Fat: 49.55g | Prot: 111.97g | Carbs: 160.71g.
Breakfast: Johma Pittige Kip Samba Salade, Bolletje Pro-Fit Knäckebröd Proteïne, AH Goudse Kaas Jong Belegen 48+, Bolletje Pro-Fit Knäckebröd Proteïne. Lunch: Brinta Brinta met Halfvolle Melk (40g). Dinner: Plus Groentesoep Extra Gevuld, Omelet of Roerei, Bruine Boterham. Snacks/Other: Melkunie Protein Aardbei. more...
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Losing 1.4 kg a Week
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msieksie's Weight History
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