Weigh In record (no journal entry) for 08 January 2024
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1751 kcal
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Fat: 29.98g | Prot: 125.57g | Carbs: 227.28g.
Breakfast: Milkeria Yogurt Greco 0%, Prozis Oatmeal Lemon Pie Flavor. Lunch: Petto di Pollo, Carne, Fior di Pasta Penne Lisce . Dinner: Myprotein Gluten Free Rolled Oats, Albume d'uovo, Prozis Oatmeal Lemon Pie Flavor, Prozis Protein Vegetable Chocolate Chip, Caseificio Pini Nutricotta, Delverde Caserecce Integrali. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Chocóla Cioccolato Fondente, Prozis Whey Protein & Oats Raspberry Flavour. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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