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zhoa2015
Journal
20 Mar 16
zhoa2015's Journal, 20 Mar 16
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Weigh In record (no journal entry) for 20 March 2016
64.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2016:
1652 kcal
Fat: 49.24g | Prot: 43.94g | Carbs: 264.20g.
Breakfast:
Бутерброд с Маслом, Сыр Адыгейский, Чай с Сахаром.
Lunch:
Салат Овощной с Маслом, Пицца с Сыром (36 см, Тонкая Корочка), Любятово Печенье Мария, Чай.
Dinner:
Увелка Каша Пшеничная.
Snacks/Other:
Компот из Сухофруктов, Компот из Сухофруктов.
more...
1605 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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zhoa2015's Weight History
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