zhoa2015's Journal, 20 Mar 16

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Weigh In record (no journal entry) for 20 March 2016

64.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2016:

1652 kcal

Fat: 49.24g | Prot: 43.94g | Carbs: 264.20g. Breakfast: Бутерброд с Маслом, Сыр Адыгейский, Чай с Сахаром. Lunch: Салат Овощной с Маслом, Пицца с Сыром (36 см, Тонкая Корочка), Любятово Печенье Мария, Чай. Dinner: Увелка Каша Пшеничная. Snacks/Other: Компот из Сухофруктов, Компот из Сухофруктов. more...

1605 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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zhoa2015's Journal, 20 Mar 16

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