Weigh In record (no journal entry) for 08 January 2024
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1494 kcal
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Fat: 32.96g | Prot: 77.39g | Carbs: 227.47g.
Breakfast: Prodasa Biscoitos Coquinho, Café, Power One Pasta de Amendoim Integral, Visconti Pão de Forma Integral. Lunch: Legumes Cozidos, Sadia Filé de Peito de Frango, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Dark Lab Creatina, Izzy Suco de Uva . Snacks/Other: Bodybuilders Waxy Whey , Dodelê Paçoca Rolha. more...
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2432 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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Sub Zeero's Weight History
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