Weigh In record (no journal entry) for 08 January 2024
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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954 kcal
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Fat: 41.07g | Prot: 47.63g | Carbs: 97.04g.
Breakfast: Kinder Colazione Più , Latte Parzialmente Scremato. Lunch: Clementine, Cappone, Spaghetti Aglio e Olio, Pizza Margherita, Conad Pecorino Sardo, Pane Bianco. Dinner: Latte Parzialmente Scremato, Latte Parzialmente Scremato. more...
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2298 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Sitting - 20 minutes, Watching TV/Computer - 6 hours and 40 minutes, Driving - 20 minutes, Standing - 2 hours, Sleeping - 9 hours and 25 minutes, Resting - 31 minutes, Reading - 4 hours and 30 minutes. more...
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steady weight
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