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Home scale after chocolate pie and coffee w almond milk
Took one sudafed
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95.2 kg
Lost so far: 2.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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991 kcal
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Fat: 74.47g | Prot: 34.12g | Carbs: 53.59g.
Breakfast: Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Stuffed Pepper with Meat. Dinner: Mom’s Chocolate pie. more...
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Losing 1.9 kg a Week
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