Weigh In record (no journal entry) for 08 January 2024
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90.4 kg
Lost so far: 10.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1219 kcal
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Fat: 52.47g | Prot: 103.87g | Carbs: 77.73g.
Breakfast: Italac Leite em Pó Integral, Queijo Parmesão (Ralado), Campo Belo Tapioca, Ovo. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Batavo Iogurte Grego Pense Zero Morango, Sadia Mussarela, Sadia Hot Pocket X-Picanha. more...
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Gaining 0.4 kg a Week
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moniquejv2012's Weight History
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