Weigh In record (no journal entry) for 08 January 2024
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109.2 kg
Lost so far: 5.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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333 kcal
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Fat: 13.27g | Prot: 19.90g | Carbs: 33.13g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Cream (Half & Half), Coffee. more...
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3356 kcal
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Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 4 hours and 33 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 7 minutes. more...
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Losing 0.3 kg a Week
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kbrammer's Weight History
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