Weigh In record (no journal entry) for 08 January 2024
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79 kg
Lost so far: 19 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1587 kcal
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Fat: 79.57g | Prot: 83.28g | Carbs: 130.28g.
Breakfast: Aldi Kochschinken, miree Frischkäse Meerrettich, Fol Epi Classic, Aldi Toastbrötchen Mehrkorn, Milchkaffee. Lunch: Wagner Flammkuchen. more...
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Losing 3.5 kg a Week
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