Weigh In record (no journal entry) for 07 January 2024
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63 kg
Lost so far: 1.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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350 kcal
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Fat: 24.61g | Prot: 15.85g | Carbs: 15.40g.
Lunch: Коркунов Конфета, Кофе (из Молотых Зерен), Простоквашино Масло Сливочное 82%, Форель, Хлебный Дом Хлеб Ржаной, Сыр Российский, Яичница (с Целым Яйцом). more...
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Losing 1.8 kg a Week
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Ogoncharo's Weight History
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