Weigh In record (no journal entry) for 05 January 2024
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78.5 kg
Lost so far: 12.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1416 kcal
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Fat: 44.86g | Prot: 122.73g | Carbs: 139.42g.
Breakfast: Coffee (Brewed From Grounds) , Honey , Publix Grade A Whole Milk, Boobie Body Protein Shake, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Lunch: Frank's Red Hot Buffalo Wing Sauce, Taylor Farms Caesar Mini Chopped Kit, Publix Mild Cheddar Shredded Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Publix Jumbo Shrimp. Dinner: Kraft Lite Mayo, StarKist Foods Chunk Light Tuna in Water (Can), Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Lance Nekot Sandwich Cookies Real Peanut Butter, Polly-O Part Skim Mozzarella String Cheese Sticks, Olipop Orange Cream. more...
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Losing 0.2 kg a Week
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drigoni1120's Weight History
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