Weigh In record (no journal entry) for 06 January 2024
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78.1 kg
Lost so far: 12.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1942 kcal
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Fat: 62.20g | Prot: 117.23g | Carbs: 227.70g.
Breakfast: Chick-Fil-A Hot Chick-Fil-A Nugget Trays, Starbucks Matcha Tea Latte (Grande), Chick-fil-A Hash Browns, Starbucks Turkey Bacon, Cheddar & Egg White Sandwich. Lunch: Coffee (Brewed From Grounds) , Publix Grade A Whole Milk, Boobie Body Protein Shake, Bell Plantation PB2 Powdered Peanut Butter, Bananas, StarKist Foods Chunk Light Tuna in Water (Can), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Taylor Farms Caesar Mini Chopped Kit. Dinner: Green Giant Whole Kernel Sweet Corn, Pork Chops (Top Loin, Boneless) , Bob Evans Original Mashed Potatoes, Chick-Fil-A Fruit Cup. Snacks/Other: Olipop Orange Cream. more...
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Losing 2.5 kg a Week
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drigoni1120's Weight History
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