Weigh In record (no journal entry) for 08 January 2024
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77.5 kg
Lost so far: 13.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1656 kcal
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Fat: 58.30g | Prot: 103.65g | Carbs: 191.18g.
Breakfast: Starbucks Matcha Tea Latte (Grande), Starbucks Turkey Bacon, Cheddar & Egg White Sandwich, Eggo Cinnamon Toast Waffles. Lunch: Chick-fil-A Spicy Chicken Sandwich. Dinner: Safeway Ground Beef 93/7, Publix Mild Cheddar Shredded Cheese, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Frigo Cheese Heads Original String Cheese. more...
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Losing 1.3 kg a Week
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drigoni1120's Weight History
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