mke34's Journal, 08 Jan 24

Weigh In record (no journal entry) for 08 January 2024

90 kg Lost so far: 23 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

660 kcal

Fat: 24.04g | Prot: 24.07g | Carbs: 91.87g. Dinner: Ev Yapımı Yoğurt, Kuru Fasulye, Beyaz Ekmek. Snacks/Other: Ayva. more...

2901 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week


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mke34's Weight History