Weigh In record (no journal entry) for 08 January 2024
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99.8 kg
Lost so far: 6.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2393 kcal
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Fat: 84.61g | Prot: 97.16g | Carbs: 300.23g.
Breakfast: Latte Macchiato. Lunch: Latte Macchiato, Ketchup, Gutes Land Milchreis Zimt, Lidl Gnocchi, Mamma Pasta Steinofenpizza Schinken-Champignon. Dinner: Aldi Rindersaftschinken, Leerdammer Original Mild-Nussig, Thomy Scharfer Senf, Pluma Krustenbraten Ofengebacken, Goldähren Toast Brötchen Dinkel. Snacks/Other: Reichsgraf Vanillekipferl, Lorenz Pommels Original. more...
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Gaining 5.3 kg a Week
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Marvin232's Weight History
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