Weigh In record (no journal entry) for 08 January 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1044 kcal
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Fat: 41.31g | Prot: 79.39g | Carbs: 90.06g.
Breakfast: Вареное Яйцо, Авокадо, Quaker Rice Cakes - Lightly Salted, Pure Protein Chocolate Peanut Butter High Protein Bar. Lunch: Trader Joe's Jasmine Rice. Dinner: Курица на Пару, Сливочное Масло. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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Losing 0.7 kg a Week
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dariausa22's Weight History
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