Weigh In record (no journal entry) for 08 January 2024
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103 kg
Lost so far: 30.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1385 kcal
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Fat: 40.13g | Prot: 46.44g | Carbs: 206.91g.
Tea: Äpfel, Knusperone Premium Müsli Früchte & Nüsse, Alpro Soya Joghurt Heidelbeere. Dinner: Goldähren Kürbiskernbrot, Bresso Feine Kräuter, Salatgurke, Kühlmann Grüne Peperoni, Rote Paprika. Snacks/Other: Sun Snacks Salzbrezeln. more...
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Losing 1.4 kg a Week
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Merlin008's Weight History
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