Weigh In record (no journal entry) for 08 January 2024
|
110.1 kg
Lost so far: 3.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1365 kcal
|
Fat: 72.99g | Prot: 61.70g | Carbs: 104.87g.
Breakfast: Cream (Half & Half), Wild Harvest Organic Spring Mix Salad, Arnold Grains Almighty Gut Balance, Egg. Lunch: Mayonnaise , Wild Harvest Organic Spring Mix Salad, Arnold Grains Almighty Gut Balance, Primo Taglio Genoa Salami & Provolone Cheese, Skinless Chicken Breast, Vegetable Soup (Home Recipe). Snacks/Other: Oreo Chocolate Sandwich Cookies, Meijer Walnut Halves. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|