Weigh In record (no journal entry) for 08 January 2024
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85.2 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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905 kcal
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Fat: 24.24g | Prot: 53.21g | Carbs: 94.53g.
Breakfast: Kellogg's All-Bran Buds, Whole Milk, Coffee, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Lunch: Turkey Breast Meat, Apples, Mixed Salad Greens. Dinner: Kirkland Signature Chicken Breast. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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