Weigh In record (no journal entry) for 18 October 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1577 kcal
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Fat: 49.14g | Prot: 86.89g | Carbs: 196.03g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Panggang, Nasi Putih. Lunch: Sup Kentang, Ikan, Nasi Putih. Dinner: Sambal Goreng, Ikan Panggang, Wortel Bayi, Ubi Jalar (Manis). Snacks/Other: Keripik Pisang. more...
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Michiko Junginger's Weight History
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