Weigh In record (no journal entry) for 08 January 2024
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67.1 kg
Lost so far: 15 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1221 kcal
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Fat: 36.06g | Prot: 58.65g | Carbs: 158.16g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Sainsbury's Mushrooms, Tesco Plain Flour, Tesco Quark Fat Free Soft Cheese, Cheddar Cheese (Reduced Fat) , Asda Cauliflower . Snacks/Other: Tesco Spinach & Ricotta Tortelloni, Skips Crisps, Tesco Seafood Sticks. more...
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Gaining 2.8 kg a Week
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amuletts's Weight History
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