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Didn’t expect any drop this week but still not much of an appetite. Just finishing a course of antibiotics and feeling much better.
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61.7 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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996 kcal
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Fat: 28.24g | Prot: 59.81g | Carbs: 117.27g.
Lunch: Flora Light, Warburtons Fruity Teacakes. Dinner: Sriracha Sauce, Mediterranean chicken 2, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Marks & Spencer Extremely Chocolatey Milk Chocolate Rounds, Kettle Chips Lightly Salted Crisps (Packet). more...
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Losing 0.5 kg a Week
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mariewil's Weight History
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