Weigh In record (no journal entry) for 08 January 2024
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69 kg
Lost so far: 14.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1263 kcal
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Fat: 35.13g | Prot: 55.07g | Carbs: 180.36g.
Breakfast: Café, Catupiry Requeijão Light, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Lunch: Margarina, Batata Doce, Ovo. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Camil Arroz Branco Cozido. Snacks/Other: Mabel Rosquinha de Leite, Batavo Iogurte Pense Zero Morango, Tirolez Queijo Minas Frescal, Qualy Margarina, Da Terrinha Goma Pronta para Tapioca, Dolce Gusto Galak, Maçã. more...
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Gaining 0.0 kg a Week
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tianyfashion7's Weight History
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