Weigh In record (no journal entry) for 08 January 2024
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82 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1333 kcal
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Fat: 55.18g | Prot: 84.85g | Carbs: 130.18g.
Breakfast: الموز, بروتين, الحليب, خبز محمص كامل القمح بنسبة 100 ٪. Lunch: كبة مقلية. Snacks/Other: سحلب, التمر, SmashPack Protein Pudding. more...
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Gaining 0.0 kg a Week
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