Weigh In record (no journal entry) for 08 January 2024
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86 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1528 kcal
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Fat: 76.25g | Prot: 115.81g | Carbs: 88.19g.
Breakfast: Milch (Fettfrei). Lunch: Gekochtes Ei, Berger Beinschinken, S-Budget Cottage Cheese Natur, S-Budget Vollkornbrot. Dinner: Cocktailtomaten, S-Budget Mozzarella, S-Budget Mozzarella. Snacks/Other: SPAR Apfel. more...
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Gaining 0.1 kg a Week
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