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start goud droog challenge.
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102.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2005 kcal
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Fat: 61.36g | Prot: 181.05g | Carbs: 177.36g.
Breakfast: Lotus Speculoos, AH L&P Spelt, Isey Skyr on the Go. Lunch: Princes Tonijnstukken in Water, Jumbo Kipfilet, Jumbo Karnemelk. Dinner: Jumbo Frisse Magere Yoghurt, Jumbo Mini Worteltjes, Pepermunt, AH Rundergehakt, Jumbo Basmati Rijst. Snacks/Other: Jumbo Ongezouten Pinda's, Isey Skyr On-The-Go Toffee, Banaan, Öing Magere Kwark. more...
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Losing 0.9 kg a Week
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 Comments
wat voor challenge ga je doen?
08 Jan 24 by member: Sanne Druif
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08 Jan 24 by member: Elvybarbar
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Challenge van joel beukers. In 8 weken zo droog (laag vet percentage) mogelijk worden. Ben benieuwd zo vlak voor m'n 40e hoe snel het nog kan gaan
08 Jan 24 by member: gymfanaat
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08 Jan 24 by member: Noor2003str
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08 Jan 24 by member: 73Miranda73
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08 Jan 24 by member: Fleurcamilla
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09 Jan 24 by member: gymfanaat
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gymfanaat's Weight History
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