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Na jetzt gehts aber los hier 🙄
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77.7 kg
Lost so far: 1.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1129 kcal
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Fat: 69.40g | Prot: 22.27g | Carbs: 101.63g.
Breakfast: Käse, Kerrygold Butter, Frischkäse, Vemondo Nuss-Nougat Creme, Leicht & Cross Knusperbrot Vital. Lunch: Baktat Okra in Tomatensauce, Indisches Fladenbrot Naan, Cocktailtomaten, Kinder Riegel (21g), Kinder Bueno. more...
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Losing 2.8 kg a Week
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