Weigh In record (no journal entry) for 08 January 2024
|
94 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
882 kcal
|
Fat: 28.15g | Prot: 26.19g | Carbs: 137.72g.
Breakfast: Aldi Cashewkerne, Alnatura Sesam Ungeschält, REWE Bio Mandel Drink ohne Zucker, Honigmelonen, Aldi Haferflocken, Äpfel. Lunch: Schwarze Oliven, Schnittlauch, Viva Vital Laktosefreier Frischkäse, Laugenbrezeln. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|