Weigh In record (no journal entry) for 08 January 2024
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63.6 kg
Lost so far: 6.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1107 kcal
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Fat: 40.12g | Prot: 42.06g | Carbs: 149.06g.
Breakfast: Blackberries , Honey , Spitz Pumpkin Seeds, Oikos Greek Yogurt 2% Vanilla. Lunch: Cheese Pizza with Vegetables. Snacks/Other: Apples , Justin's Dark Chocolate Peanut Butter Cups. more...
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steady weight
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