Weigh In record (no journal entry) for 08 January 2024
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57.8 kg
Lost so far: 1.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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808 kcal
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Fat: 38.08g | Prot: 55.86g | Carbs: 59.08g.
Breakfast: Nimet Yaprak Galeta Tam Buğday Unlu, Lor Peyniri, Yumurta, Avokado. Lunch: Namet Hindi Füme. Dinner: Ev Yapımı Yoğurt, Fırında Köfte. Snacks/Other: Nimet Yaprak Galeta Tam Buğday Unlu, Kahve, Ülker Metro. more...
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Losing 0.3 kg a Week
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