Weigh In record (no journal entry) for 08 January 2019
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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828 kcal
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Fat: 49.22g | Prot: 41.46g | Carbs: 58.62g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Blattsalat mit Ei, Käse, Tomaten, und / oder Möhren, Wasser. Dinner: Schafskäse, Salatgurke, Kirschtomaten, Kaffee Creme. Snacks/Other: Lyoner, Weißbrot. more...
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2020 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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