Weigh In record (no journal entry) for 08 January 2024
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78.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1311 kcal
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Fat: 73.10g | Prot: 60.49g | Carbs: 102.37g.
Breakfast: Äpfel, Bergader Almzeit Cremig Würzig, Weizenbrötchen. Lunch: Milbona Naturjoghurt 1,5%, Canderel Stevia, Aldi Kaisergemüse, Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten), Nudeln (Gekocht), Sahnesauce. Dinner: McCain Frites Deluxe, K-Classic Wiener Würstchen, Werder Tomaten Ketchup. Snacks/Other: Kaufland Bergkäse. more...
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Losing 0.7 kg a Week
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SeiN_MaulwurF's Weight History
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