Weigh In record (no journal entry) for 08 January 2024
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1961 kcal
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Fat: 82.90g | Prot: 92.73g | Carbs: 195.58g.
Breakfast: Kitano Canela Em Pó, Italac Leite, Café, Polenghi Creme de Ricota Light, Aurora Linguiça Toscana, Frango Desfiado, Pullman Pão Integral Artesano, Ameixa Seca. Lunch: Melões Verdes, Beterrabas, Queijo Parmesão (Ralado), Ceifeiro Semente de Chia, Ovo Mexido, Tutu de Feijão, Arroz Branco (Cozido). Dinner: Pão de Queijo, Casa do Pão de Queijo Pão de Queijo, Leão Chá de Camomila. Snacks/Other: Lacta Lacta Intense 60% Original. more...
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2011 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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