Weigh In record (no journal entry) for 08 January 2024
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85.9 kg
Lost so far: 15.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2512 kcal
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Fat: 86.64g | Prot: 157.43g | Carbs: 268.91g.
Breakfast: Costa Coffee Latte - Skimmed Milk - Large - in Store, Aldi Extra Mature Cheddar Cheese, Morrisons English Mustard , Morrisons Carvery Cooked Ham, Kingsmill White Loaf Medium. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds. Dinner: Sainsbury's Mixed Vegetables, Tesco Mixed Vegetables, Tesco Mashed Potato, Cured Ham (Boneless, Cooked, Unheated), Bisto Gravy Granules. Snacks/Other: Tesco Strawberry Jam, Tesco Large Plain Pancakes, Chocolate Cheesecake. more...
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Gaining 0.7 kg a Week
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Gregmcnally's Weight History
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