Weigh In record (no journal entry) for 08 January 2024
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1418 kcal
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Fat: 78.09g | Prot: 119.63g | Carbs: 58.30g.
Breakfast: Onken Natural Yoghurt, Smoked Salmon, Anchor Butter, Scrambled Egg . Lunch: Lettuce Salad with Assorted Vegetables, Waitrose Chicken Liver. Dinner: Garlic Butter, Double Cream, Butter , White Potatoes (Flesh and Skin, Baked) , Asda Breaded Chicken Steaks. Snacks/Other: Asda Whole Milk, Options Belgian Choc Hot Chocolate. more...
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2177 kcal
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Exercise:
Yoga - 21 minutes, Walking (brisk) - 6.5/kph - 57 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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