Weigh In record (no journal entry) for 08 January 2024
|
79.9 kg
Lost so far: 5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1259 kcal
|
Fat: 35.87g | Prot: 49.32g | Carbs: 133.23g.
Breakfast: Nespresso Caffè . Lunch: Nespresso Caffè , Panettone, Mango, Gorgonzola, Panealba Grissini Nostrani, Vino Chardonnay, Esselunga Equilibrio Tonno All’Olio di Oliva Leggero , Finocchio. Dinner: Arance, Fazzi Dolce Benessere con Riso, Muller Risolatte Protein, Nespresso Caffè , Conad Sfoglia Sottile, Conad Prosciutto Cotto Praga , Vivi Verde Coop Pane Kamut, Caseificio Longo Cubotti di Toma, Verza Cotta, Patata Bollita, Chef Besciamella Integrale, Spumante. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ManuG’87's Weight History
|