Weigh In record (no journal entry) for 08 January 2024
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1480 kcal
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Fat: 48.47g | Prot: 148.22g | Carbs: 109.45g.
Breakfast: Aknaz Tam Yağlı Krem Peynir, Yumurta, Özışık Lor Peyniri, Sığır Eti Pastırma (%98 Yağsız). Dinner: Pirinç Pilavı, Saban Yeşil Mercimek, Vegrano Buğday Proteini. Snacks/Other: Tadım Fırınlanmış Tuzsuz Yer Fıstığı, Proteinocean Whey Protein Vanilla, Naturagen Collagen Peptides. more...
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2199 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jutfadil's Weight History
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