Weigh In record (no journal entry) for 07 January 2024
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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876 kcal
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Fat: 54.92g | Prot: 42.37g | Carbs: 52.76g.
Lunch: Холодец, Салат Крабовый, Салат Оливье, Колбаса, Буженина, Мягкая Белая Булка. Dinner: Чай с Лимоном. Snacks/Other: Ferrero Rocher, Лимонад. more...
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Losing 2.1 kg a Week
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rosanat78's Weight History
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