Weigh In record (no journal entry) for 08 January 2024
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93.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2237 kcal
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Fat: 60.91g | Prot: 177.94g | Carbs: 243.04g.
Lunch: Migros Muz, Tavuk Sote, Pirinç Pilavı, Sütaş Kaymaksız Yoğurt. Dinner: Tarhana Çorbası, Tavuk Göğüs Eti. Snacks/Other: Hünnap Bebe Bisküvisi , Tereyağı, Mısır Nişastası, İçim Laktozsuz Süt, Supplementler Whey Protein. more...
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Gaining 1.2 kg a Week
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omerrrrrrrr's Weight History
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