Weigh In record (no journal entry) for 08 January 2024
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82.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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404 kcal
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Fat: 12.96g | Prot: 28.85g | Carbs: 46.83g.
Breakfast: Yumurta, Pınar Pınar Tam Yağlı Süzme Peynir, Ekmecik Tam Buğday Ekmeği. Lunch: Yeşil Elma. Dinner: Bizim Mutfak Domates Çorbası, Tavuk Baget (Derisi Yenerek), Ispanak. more...
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Losing 0.2 kg a Week
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