Weigh In record (no journal entry) for 08 January 2024
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52.4 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1485 kcal
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Fat: 33.21g | Prot: 130.97g | Carbs: 171.12g.
Breakfast: Cacao in Polvere (non Zuccherato), Alfano Anacardi Tostati non Salati, Albume d'uovo, Stuffer Dessert Proteico Vaniglia, Fage Yogurt Greco Total 0%, Almaverde Bio Farina Integrale . Lunch: Damiano Crema di Anacardi Crudi Bio, Almaverde Bio Farina Integrale , Funghi Champignon, Petto di Pollo, Zucca Delica. Dinner: Esselunga Polpa Fine di Pomodoro, Vermicelli di Konjak, Peperone Rosso Dolce, Esselunga Bio Trita Scelta di Bovino Adulto . Snacks/Other: Uva, Verso Natura Conad Farro Soffiato Biologico, Mandorle Sbucciate, Stuffer Dessert Proteico Vaniglia, Fage Yogurt Greco Total 0%, Nocciole, Dalia Gourmet Crema di Arachidi e Cacao , Fage Yogurt Greco Total 0%, Mela. more...
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Losing 4.9 kg a Week
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