Weigh In record (no journal entry) for 08 January 2024
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62.7 kg
Lost so far: 21.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1276 kcal
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Fat: 35.56g | Prot: 67.97g | Carbs: 169.74g.
Breakfast: Tangerine, Brownie. Lunch: Pickles, Brownie, Мио Хляб, Chicken or Turkey Fricassee. Dinner: Apricot Orange Juice, Carrots , Laktima Youghurt Balkan 3.6%, Stew. Snacks/Other: Rice Up Rice Up, Tangerine. more...
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Gaining 0.5 kg a Week
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hizemasandzhik's Weight History
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