Weigh In record (no journal entry) for 08 January 2024
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2381 kcal
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Fat: 89.06g | Prot: 75.13g | Carbs: 326.92g.
Breakfast: Wedel Czekolada Gorzka 80%, Terravita Mikołaj Czekoladowy , Apple, Go Vege Mleko Migdałowe , Oats . Lunch: Banan, Galbani Mozzarella Light, Brat Płatki Drożdżowe, Lemon, Onions , Basil , Garlic , Extra Virgin Olive Oil, Sotelli Makaron Bezglutenowy . Dinner: Cheese Pizza with Vegetables. Snacks/Other: Marco Pierniczki Nadziewane w Czekoladzie, Dried Prune, Almonds . more...
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2575 kcal
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Exercise:
Watching TV/Computer - 1 hour, Studying - 5 hours, Fitness Training (Workout) - 10 minutes, Cooking - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Beata_Ley's Weight History
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