Weigh In record (no journal entry) for 08 January 2024
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112.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1848 kcal
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Fat: 59.27g | Prot: 272.98g | Carbs: 47.76g.
Breakfast: Ehrmann High Protein Pudding , Pflanzenöl, Erdnussbutter, Vitafit Orangensaft, Schweinefilet, Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 10.5 kg a Week
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fat69toni's Weight History
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