Weigh In record (no journal entry) for 08 January 2024
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86.4 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1274 kcal
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Fat: 48.43g | Prot: 119.17g | Carbs: 84.38g.
Breakfast: Selex Yogurt Greco Magro Bianco, Marmellate e Conserve. Lunch: Kiwi, Olio Extra Vergine di Oliva, Broccoletti, Fettina di Vitello. Tea: Mandorle. Dinner: Kiwi, Petto di Pollo, Orogel Minestrone 15 Verdure. more...
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Gaining 0.3 kg a Week
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antonius76's Weight History
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