Weigh In record (no journal entry) for 08 January 2024
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92 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1591 kcal
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Fat: 51.90g | Prot: 86.33g | Carbs: 172.82g.
Breakfast: Pam Panorama Bastoncini di Crusca , Coop Latte Fresco Parzialmente Scremato. Lunch: Mulino Bianco Sfoglia di Grano Cracker Integrali, Pam Panorama Olio Extravergine di Oliva Equilibrato, Bollito di Manzo, Radicchio Rosso. Dinner: Gewurztraminer, Frittelle di Carnevale, Pam Panorama Olio Extravergine di Oliva Equilibrato, Patate, Branzino, Calamari. Snacks/Other: Arance. more...
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Losing 5.3 kg a Week
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@Matteo0177's Weight History
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