Weigh In record (no journal entry) for 08 January 2024
|
77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1591 kcal
|
Fat: 65.93g | Prot: 72.79g | Carbs: 165.76g.
Breakfast: Galbusera Belle Buone Snack con Fichi, Nocciole e Semi di Zucca. Lunch: Olio Extra Vergine di Oliva, Fagiolini Verdi, Asiago, Barilla Pasta . Dinner: Campo Largo Fagioli Bianchi di Spagna, Lidl Cotoletta di Tacchino e Pollo con Spinaci. Snacks/Other: Crownfield Crunchy Muesli Schoko & Nuss. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|